1 Day Yoga & Wellness Retreat West Sussex. Yoga/ Meditation/ Pool /Private gardens with ponds and woodlands.
Gift yourself a peaceful country retreat where you can connect back to nature, bring attention to where you need it most, and nourish...
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Silvia EcheverriaTalavera
Aug 19, 20203 min read
Energizing & Gentle Morning Yoga
What is the best yoga to do in the morning? Should I do yoga every morning? Can I do yoga right after walking up?
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Silvia EcheverriaTalavera
Jul 28, 20203 min read
Free online yoga classes
I offer to all of you free yoga classes on my YouTube channel. This classes will adapt to your needs. Different levels available.
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Silvia EcheverriaTalavera
Oct 26, 20191 min read
Yoga for overcaming a sedentary lifestyle
Why to start doing yoga? What are the benefits? Improve flexibility, strength and posture Weight loss Increase your energy Reduce stress...
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Silvia EcheverriaTalavera
Oct 26, 20191 min read
Yoga for body builders and gym members
Can yoga complement your gym workout? Yoga will help tone your body but while it’s doing that, it also helps you to be truly in the...
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Silvia EcheverriaTalavera
May 10, 20181 min read
What is meditation?
Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to...
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Silvia EcheverriaTalavera
May 10, 20181 min read
Benefits of Meditation
· Meditation benefits people with or without acute medical illness or stress. · People who meditate regularly have been shown to feel...
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Silvia EcheverriaTalavera
May 10, 20181 min read
Benefits of Yoga
· Increased flexibility: While you don't always hold a stretch for a super long time in vinyasa yoga, by repeating postures and movements...
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Silvia EcheverriaTalavera
Apr 21, 20181 min read
Yoga Studio in Horsham
Namaste beautiful people, I am delighted to introduce you to my new yoga studio in Horsham. It has a lovely, calm atmosphere, perfect to...
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Silvia EcheverriaTalavera
Apr 21, 20181 min read
Yoga session outdoors in West Sussex
Nature inspire us all the time. Being surrounded by nature is a wonderful way to relax and connect with your body and mind. At Amari Yoga...
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