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Aug 12, 20205 min read

Why are inversions in yoga good for the body?

Benefits of Yoga Inversions The ability of inversion to reverse the aging process is perhaps one of the most known benefits; Yoga...

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Jul 28, 20203 min read

Free online yoga classes

I offer to all of you free yoga classes on my YouTube channel. This classes will adapt to your needs. Different levels available.

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Oct 26, 20191 min read

Yoga for overcaming a sedentary lifestyle

Why to start doing yoga? What are the benefits? Improve flexibility, strength and posture Weight loss Increase your energy Reduce stress...

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May 10, 20181 min read

Benefits of Yoga

· Increased flexibility: While you don't always hold a stretch for a super long time in vinyasa yoga, by repeating postures and movements...

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Apr 21, 20181 min read

Yoga Studio in Horsham

Namaste beautiful people, I am delighted to introduce you to my new yoga studio in Horsham. It has a lovely, calm atmosphere, perfect to...

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