Meditation

Yoga Blog

Mar 203 min read

1 Day Yoga & Wellness Retreat West Sussex. Yoga/ Meditation/ Pool /Private gardens with ponds and woodlands.

Gift yourself a peaceful country retreat where you can connect back to nature, bring attention to where you need it most, and nourish...

May 10, 20181 min read

What is meditation?

Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to...

May 10, 20181 min read

Benefits of Meditation

· Meditation benefits people with or without acute medical illness or stress. · People who meditate regularly have been shown to feel...

Apr 21, 20181 min read

Yoga Studio in Horsham

Namaste beautiful people, I am delighted to introduce you to my new yoga studio in Horsham. It has a lovely, calm atmosphere, perfect to...

Apr 21, 20181 min read

Yoga session outdoors in West Sussex

Nature inspire us all the time. Being surrounded by nature is a wonderful way to relax and connect with your body and mind. At Amari Yoga...