Thai Massage
Treat yourself to a relaxing/ stretching massage
What is Thai massage?
Thai massage, also known as Thai Yoga Massage or informally as "the lazy person’s yoga," blends assisted yoga with acupressure techniques. During a session, the therapist uses their hands, feet, and sometimes elbows to knead and press muscles along the body’s energy lines, known as Sen, while incorporating dynamic stretching movements. This unique combination is believed to balance the body's energy system, promoting overall well-being.
The passive stretching involved in Thai massage helps open up the body, increasing flexibility and relieving tension in the muscles and joints. A typical session begins with the client lying face down, starting at the feet and gradually working up the body. Compared to other types of massage, Thai massage is more energetic and involves a greater range of motion.
The treatment is usually performed through clothing, with the client fully dressed in loose, comfortable attire. However, oils and lotions can be used upon request for a more traditional massage experience. Sessions will take place on a foam padding on the floor, providing a comfortable and supportive surface.
Before your session, it’s important to inform your therapist of any areas with limited range of motion, injuries, or sensitivities. This allows the therapist to tailor the massage to your specific needs, ensuring a safe and effective treatment.
What are the benefits?
Main Benefits of Thai Massage:
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Enhanced Flexibility and Range of Motion: Assisted stretching improves flexibility and increases the range of movement in muscles and joints.
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Improved Circulation: The techniques used in Thai massage help boost blood flow, promoting better overall circulation.
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Relief from Physical Tension: By targeting and relieving muscle tension, Thai massage alleviates aches and pains throughout the body.
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Stress Reduction and Emotional Release: The deep, rhythmic pressure and stretching not only ease physical discomfort but also help release emotional tension, reducing stress and fostering relaxation.
In addition to these benefits, Thai massage stimulates the nerves and skin cells, which can enhance skin quality, improve muscular function, and contribute to an overall sense of well-being.
Book an Appointment
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Frequently Asked Questions (FAQ)
1. What is Thai massage?
Thai massage is a traditional therapy that combines acupressure, Ayurvedic principles, and assisted yoga postures. Unlike many other types of massage, Thai massage is usually performed on a mat on the floor, and the client remains fully clothed.
2. How is Thai massage different from other types of massage?
Unlike Swedish or deep tissue massage, Thai massage involves gentle stretching and pressure along the body’s energy lines. It's often described as "assisted yoga" because the therapist uses their hands, knees, legs, and feet to move you into a series of stretches.
3. What should I wear during a Thai massage?
Wear loose, comfortable clothing that allows for movement, like yoga pants or gym wear. Thai massage is typically performed fully clothed, so there’s no need to undress.
4. Is Thai massage painful?
Thai massage is designed to be relaxing and therapeutic. While some stretches and pressure points may feel intense, the therapist will adjust the pressure to your comfort level. Always communicate with your therapist about what feels good and what might be too much.
5. How long does a Thai massage session last?
Sessions typically last between 60 to 90 minutes, but we offer shorter introductory sessions for first-timers. You can choose the duration that best fits your needs and schedule.
6. Can Thai massage help with specific health issues?
Yes, Thai massage is known for improving flexibility, reducing stress, and alleviating chronic pain, particularly in the back, shoulders, and neck. It can also boost circulation and energy levels. However, if you have any specific health conditions, please consult with your therapist beforehand.
7. Do I need to prepare anything before my session?
You don’t need to prepare much. Just wear comfortable clothing and try to arrive a few minutes early to relax and fill out any necessary paperwork. It’s also a good idea to stay hydrated before and after your session.
8. How often should I get a Thai massage?
The frequency of Thai massages depends on your personal goals and physical condition. For general wellness, once a month is common, but if you're dealing with chronic pain or stress, you might benefit from more frequent sessions.
9. Is Thai massage suitable for everyone?
Thai massage is generally safe for most people, but it may not be suitable for individuals with certain health conditions, such as severe osteoporosis, recent surgery, or certain heart conditions. If you’re unsure, it’s best to consult with your doctor and inform your therapist of any health concerns.
10. What can I expect to feel after a Thai massage?
After a Thai massage, many people feel relaxed and rejuvenated, with increased flexibility and reduced muscle tension. Some may experience mild soreness due to the deep stretching, similar to how you might feel after a good workout, but this usually subsides within a day.