The classes we offer are "Vinyasa Flow sequences", were we combined different styles in one session of 1 hour (Hatha, Vinyasa and Yin). We start the session with breathing (Pranayama) exercises. Every class we use slightly different asanas, but we always work folding forwards, back bends, core strength , inversions and balance. We learn every asana (move, posture) with the breathing and  some props if needed (blocks, straps, bolsters or blankets).

 

We like to say every class is like a journey, it starts slow, gradually builds up into more complex, challenging asanas, gets to a pick asana (very challenging) and gradually we come back to relaxation and breathing. To finish we enjoy a very relaxing "savasana" were everyone takes their time to let go all the tension you might have been holding during the day using different guided meditation. 

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Amari Yoga Studio is located at Horsham town center (20-22 East Street). Studio can accommodate up to five students, this number helps us to offer personal attention and adjustments if needed.

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Check timetable below: