Hatha Yin Yoga @Bodywise

Service Description

Expect a combination of short-held and long-held poses from 1 up to 5 minutes. From more active Hatha postures to entirely passive Yin asanas. Your teacher will guide you how to move into position and find an appropriate edge with the right level of intensity to avoid discomfort or pain. Once in the pose, you will be encouraged to release into the pose, and to remain still and come out of the pose gently and slowly. Benefits of a regular Hatha Yin yoga practice: Increases circulation and improves flexibility and joint mobility Releases fascia Calms and balances the mind and body Reduces stress and anxiety Encourages deeper relaxation