Online Yoga course

Beginner's Guide to Yoga Asana

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Course Description:

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Welcome to the Beginner’s Guide to Yoga Asana! This 7-day online course offers a comprehensive introduction to yoga asana (poses), designed to help beginners develop strength, flexibility, balance, and relaxation through simple, accessible practices. Each day includes educational content on a new aspect of yoga and a guided sequence of poses, allowing you to progress naturally.

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Throughout the week, you'll:

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- Explore the Benefits & History: Understand yoga’s roots and how it promotes physical and mental well-being.
- Build Core Foundations: Learn essential poses that strengthen your body and set the groundwork for a safe practice.
- Focus on Alignment: Discover correct alignment techniques to prevent injury and support a balanced body.
- Increase Flexibility & Mobility: Work on gentle stretches to enhance range of motion and reduce muscle stiffness.
- Cultivate Balance & Mindfulness: Practice balancing poses to sharpen focus and foster mental clarity.
- Relax & Recharge: Experience restorative yoga poses for deep relaxation and self-care.

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Each day is structured with written articles and optional video guides for a hands-on approach to learning. By Day 7, you’ll integrate all the skills gained into a complete flow, leaving you with a toolkit to continue your yoga journey.

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Whether you're seeking physical fitness, stress relief, or greater body awareness, this course offers a supportive environment to begin your practice with confidence. Join us and start your path to a more centered, resilient, and peaceful self.