4 day Yoga/ Meditation /Spa
October retreat in Menorca, Spain
Join us for a transformative 4-day, 3-night yoga retreat in the serene paradise of Cala Galdana, Menorca. Immerse yourself in daily yoga and meditation sessions, rejuvenate with a relaxing Thai massage, and explore the island's breathtaking landscapes on a scenic hike to Cala Macarelleta. Enjoy full access to our private villa's pool, savor healthy breakfasts, and participate in a variety of optional activities, including dance, acro-yoga beginners class and Spanish classes. With airport transfers included, this retreat offers the perfect blend of relaxation, adventure, and personal growth. Reserve your spot today and embark on a journey to inner peace and well-being!
Dates:
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More dates will come
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Prices:
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Room for One £550
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Room for Two £700 (£350 per person)
Please note that our refund policy is non-refundable.
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What is included in the retreat:
You can decide what date, what you want to do during the retreat (all the activities are optional) with breakfast included. Additionally you can either share a room or book a room for yourself.
Your booking will include the following:
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4 days, 3 nights (check in 3pm, check out 3pm)
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Full access to the private pool at the villa
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3 healthy breakfasts included
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Transportation from and to the airport in a shared shuttle bus. Please share your flights details with us so we can arrange the shuttle for you.
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Activities Included but optional to join:
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1 Daily Yoga and Meditation daily.
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60'Thai Massage or 1 private yoga class
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1 hour dance class
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1 hour spanish class
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1 beginners acro-yoga class
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1 hike to the beach "Cala Macarelleta" (49 min (3.4 km).
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Location
Menorca, Balearic Islands, Spain
Nestled on the picturesque south coast of Menorca, Cala Galdana is a stunning bay renowned for its natural beauty and serene atmosphere. This idyllic location offers a perfect blend of lush greenery, dramatic cliffs, and pristine sandy beaches, making it an ideal setting for a rejuvenating yoga retreat.
Cala Galdana's horseshoe-shaped bay is fringed by pine-covered cliffs, providing a sense of seclusion and tranquility. The turquoise waters gently lap the golden sands, inviting you to unwind and connect with nature. The beach is one of the largest on the island, offering ample space for both relaxation and activities.
The surrounding area is rich in walking trails, perfect for peaceful nature walks or invigorating hikes. These trails offer breathtaking views of the Mediterranean Sea and the diverse flora and fauna of Menorca. For those looking to explore further, nearby coves such as Cala Mitjana and Cala Macarella are accessible by scenic coastal paths, each offering their unique charm and beauty.
Cala Galdana is not just about natural beauty; it also provides convenient amenities and charming local eateries, allowing you to savor delicious Mediterranean cuisine. The blend of natural splendor, peaceful ambiance, and modern comforts makes Cala Galdana an ideal retreat location where you can relax, rejuvenate, and find inner peace.
Beyond Cala Galdana, Menorca boasts charming towns and cities that are well worth a visit. Just a short drive away is Ciutadella, the island's former capital. This historic city is a maze of narrow streets, adorned with beautiful architecture and quaint plazas. Explore its Gothic cathedral, the picturesque port, and vibrant local markets.
Mahon, the current capital of Menorca, is another must-visit destination. Known for having one of the largest natural harbors in the world, Mahon offers a mix of cultural and historical attractions. Stroll along the waterfront, visit the Museu de Menorca, and enjoy the lively atmosphere of its restaurants and cafes.
For a taste of traditional Menorcan charm, head to the village of Binibeca. Famous for its whitewashed buildings and narrow, winding streets, Binibeca exudes a timeless, picturesque beauty. It's a perfect spot for leisurely walks and photography, with its coastal views and charming atmosphere.
Join us in Cala Galdana for a yoga retreat that promises tranquility, inspiration, and a deep connection with nature.
Accommodation
The villa is located in a privileged area of the beautiful Cala Galdana , a quiet street in the upper part of the bay, which has a direct pedestrian connection to the beach.
The villa comprises four bedrooms and three bathrooms, complemented by ample outdoor spaces featuring a refreshing pool, multiple terraces, and cozy chill-out areas. Indoors, you'll find spacious living areas for relaxation and enjoyment.
Each day, we'll gather by the patio / pool for relaxing and stretching yoga and meditation sessions, followed by a delectable and nutritious breakfast. Afterward, you can leisurely stroll to the nearby beach, just a 5-minute walk away, and savor a delightful seaside lunch.
The villa enjoys proximity to convenient public transportation, ensuring easy access to various parts of the island. Additionally, it is conveniently situated just 36.6 kilometers away from Menorca's airport.
Included activities, classes and excursions
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4 Yoga sessions and 4 meditation sessions
All the classes are suited to all levels. There is no need to have previous experience to join the classes. Yoga sessions are 60 minutes duration. Meditation sessions are 30 minutes duration.
Classes are optional.
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1 Dance class 1 hour
Dance classes offer a host of benefits for physical and mental well-being. They provide enjoyable exercise, enhancing cardiovascular health, strength, flexibility, and endurance. Improved coordination and balance are natural outcomes.
Dance is an effective stress reliever, helping with relaxation by focusing on music and movement, releasing endorphins for better mood. Socially, it promotes interaction, reducing social anxiety and building new connections. Classes are optional.
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1 Spanish lesson 1 hour
Learn commonly used words, phrases, and expressions in a delightful and tranquil setting during your retreat. Classes are optional.
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1 Full Thai Body Massage 1 hour
Full Thai body massage given by Silvia at the comfort of our villa. Thai massage, also known as Thai yoga massage, offers numerous physical, mental, and emotional benefits. Check on my website for more details. It is optional.
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1 Acro-yoga class for beginners
Join us for an AcroYoga class for beginners and experience the thrill of flight, the support of a partner, and the joy of a new practice. No prior experience is necessary—just bring an open mind and a willingness to explore!
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1 Hike to Cala Macarelleta
As part of our retreat, we invite you to join us on an invigorating hike from Cala Galdana to one of Menorca's most breathtaking beaches: Cala Macarelleta. This hike offers not only a physical challenge but also an opportunity to connect deeply with the natural splendor of the island.
Itinerary
Day 1
Arrrival to Mahon Airport.
Check-in time is 3 PM, but you may check in earlier or later if needed—please contact us to arrange this. A shared shuttle to the villa is included. To ensure a smooth transfer, please share your flight details with us so we can schedule the shuttle accordingly.
4pm: Warm welcome and introduction of the space. Day to start getting to know each other.
5.30pm / 6pm: Meditation
6pm / 7pm: Yoga
Day 4
8am /8.30am: Meditation
8.30am /9.30am: Yoga
10am: Breakfast
Check-out time is 4 PM, but you may check out earlier or later if needed—please contact us to arrange this. A shared shuttle to Mahon Airport is included. To ensure a smooth transfer, please share your flight details with us so we can schedule the shuttle accordingly.
Day 2
8am /8.30am: Meditation
8.30am /9.30am: Yoga
10am: Breakfast
11am / 12pm: Optional but included Spanish lesson
1pm / 2pm: Lunch at a local restaurant.
4pm / 5pm: Hike to Cala Macarelleta.
Free to plan the rest of your day as you prefer. You would be given plenty of ideas. Visiting nearby towns, beaches, etc.
Day 3
8am /8.30am: Meditation
8.30am /9.30am: Yoga
10am: Breakfast
11am / 12pm: Optional but included dance lesson.
4pm / 5pm: Acro-yoga class for beginners.
Free to plan the rest of your day as you prefer. You would be given plenty of ideas. Visiting nearby towns, beaches, etc.
